Call 760-349-6009 to Register

• Quickie Yoga:

Enhance fitness and energy levels in 15 minutes per day

Thursdays, 7:00pm -8:00pm

Saturdays, 4:00pm - 5:00pm 

2 sessions to:

• Begin using the 5 foundational moves
• Develop an exercise routine
• Practice breathing techniques
• Learn the Moving Centering  

• Naturopathically Alive: 

Always do that which contributes to your health and longevity

Learn the practices of someone who has not had an illnes in over 10 years

Thursdays in June,  6:00pm -7:30pm      

• Food selection that supports you and your health
• Develop practices for your daily environmental health
• How to stay well long term
• Determining which health practices are right for you
• Simple self care for healing naturally 

• The Present Mind:

Make decisions that align with your life purpose and vision every time and live in the moment

Thursdays in July,  6:00pm -7:00pm

• Learn the Waking Meditation
• Be present and alive in the moment
• Practice a technique to empty the mind and gain focus
• Implement simple easy things to reduce stress
• Special treat that will help peel layers off the past for new freedom
• Learn the secrets to remaining focused in anything you do
• Foster deeper trust in self

• Functional Relating:

Finally operate and communicate with integrity and with power.

        Thursdays in August, 6:00pm -7:00pm

• Learn the secrets to deeper connection with family and friends
• Be able to have a conversation with anyone
• Gain trust easily and know how to keep it
• Communicate easily and confidently

Call 760-349-6009 to Register